{"id":5304,"date":"2024-06-19T11:29:08","date_gmt":"2024-06-19T09:29:08","guid":{"rendered":"https:\/\/new.luminordic.com\/adapteeri-naohooldusrutiin-oma-kuutsukliga-2\/"},"modified":"2025-09-22T09:31:47","modified_gmt":"2025-09-22T07:31:47","slug":"adapt-your-skincare-routine-to-your-monthly-cycle","status":"publish","type":"post","link":"https:\/\/www.luminordic.com\/en\/adapt-your-skincare-routine-to-your-monthly-cycle\/","title":{"rendered":"The Menstrual Cycle as Your Beauty & Wellness Calendar"},"content":{"rendered":"
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Skincare, Movement, Nutrition<\/em><\/strong><\/p>\n

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Why align your self-care and workouts with your menstrual cycle?<\/h3>\n

Your cycle influences you on every level – from cravings and moods to skin health and energy levels.<\/p>\n

We\u2019re all unique and experience cycle-related changes differently. But when you understand what\u2019s happening in your body and skin throughout the month, you can address concerns at the right time.<\/strong> By supporting yourself with the right skincare, movement, and foods, you live more in harmony with your body \u2013 and that leads to a deeper sense of wellbeing.<\/p>\n

Isn\u2019t it freeing to realise that lower energy doesn\u2019t mean laziness<\/strong>, but simply a natural, hormone-driven stage? And that pre-period breakouts aren\u2019t random, but can be prevented<\/strong> if you know when to give your skin extra care?<\/p>\n

\ud83d\udc49\ud83c\udffb In this post, we\u2019ll explore how your skin and mood shift during each phase of your cycle, with suggestions for skincare, workouts, and foods that support you best. You\u2019ll also learn the optimal time to book your facial! For tracking your cycle, smartphone apps like Flo<\/strong><\/a> can be helpful companions.<\/p>\n

The Hormones at Play<\/h3>\n

Your cycle is largely influenced by three sex hormones:<\/p>\n